Download the free
Meal-Planning Mastery Workbook: Executive Function & Sensory Edition
Download now for free and get bite-sized strategies made for ADHD, autistic, and sensory-sensitive humans.
Meal-Planning Mastery Workbook: Executive Function & Sensory Edition
From the creators of Food 4 Thought Nutrition comes a free workbook that makes food planning feel more doable — even for folks with executive function challenges, sensory sensitivities, or ADHD brains that refuse to “just start.”
Inside, you’ll find affirming tools, no-pressure food ideas, and bite-sized planning tips. It’s neurospicy-approved.